The digestive tract has a crucial role in keeping your health better as it absorbs nutrients and eliminates all the waste. But unfortunately, people suffer from all types of digestive issues like bloating, gas, cramping, abdominal pain, diarrhea, constipation, and many other things. Certain conditions like heartburn and Irritable Bowel Syndrome can put you at risk for a severe digestive problem. However, even a healthy individual can experience some sort of digestive problem due to the lack of probiotic-rich foods or fiber lacking foods in the diet. Here are certain best foods for improving your digestion.
Foods That Can Improve Your Digestion Capacity
Apples are known for the rich source of pectin, which is a soluble fiber. Pectin goes through the digestive system and breaks down into friendly bacteria in the colon. It raises the volume of the stool. Therefore, it solves issues like diarrhea and constipation. It is seen that apples decrease the risk of any intestinal infection and inflammation in the colon.
It is prepared from milk that is fermented and has lactic acid bacteria. It includes this friendly bacteria, also called probiotics. These are good bacteria that reside in the digestive tract and enhances the process of digestion, and keep your gut healthy. Probiotics naturally occur in the gut but boosting the intake of food like yogurt just helps in easing up digestion. Probiotics benefit in solving digestive issues like constipation, bloating, and diarrhea. Moreover, these are helpful in improving lactose or milk sugar digestion. However, every yogurt does not contains probiotics. So, you should check all the active cultures on the packaging of the product before shopping.
Kefir is a dairy product created by adding the kefir grains to the milk. Such grains result from the combination of bacteria and yeast with milk. Kefir is considered highly beneficial for the digestive system. Like yogurt’s probiotics, the cultures of kefir help the digestion of lactose and decrease the negative effects related to lactose intolerance like gas, cramping, and bloating. In several studies, kefir showed betterment in health and improvement in gut bacteria. In addition, there was a drop in harmful bacteria. Consumption of Kefir is also related to reducing inflammation in the gut and improves the process of digestion.
Fennel is actually a plant with long green stalks and pale bulbs, which bring in some flavor to the food. The fiber content in the fennel helps in preventing constipation and encourages regularity in the digestive tract. It includes an antispasmodic agent, which is beneficial in relaxing the smooth muscles present in the entire digestive tract. Above all, the action of relaxation reduces digestive symptoms such as cramping, flatulence, and bloating.
5. Chia Seeds:
Chia seeds are an excellent fiber source that causes them to make a gelatin-like substance in the stomach after consumption. They work as a prebiotic that supports the growth of healthy bacteria and contributes to better digestion. It promotes healthy stools and bowel regularity.
Digestive issues can be quite challenging, but some foods can be beneficial in easing uncomfortable symptoms. If you are seeking some relief from the digestive woes, then you must add these foods to your diet.