Food That Boosts Your Immune System

Food That Boosts Your Immune System

The body’s immunity plays a vital role as it helps to fight against diseases and protects from outside invaders such as microbes and germs. Hence, the body’s immune response needs to be stronger to tackle external contamination. There are various ways to boost up your immune system, and food is one of them. Food that boosts your immunity will help you prevent illnesses and diseases. Let’s have a brief look at foods that strengthen the immune system.

Food That Boosts Your Immune System


Turmeric is a rich flavored spice used for cooking. Beyond a flavored spice, it is also an immune booster. Turmeric contains curcumin that has antioxidants and anti-inflammatory properties. It has healing properties that heal your wounds faster. The antibiotic property of turmeric helps to fight against bacterial and viral infections.

Citrus Fruits

Citrus fruits like lemon oranges have a high content of Vitamin C, which boosts the immune system. The immune system consists of white blood cells, which act as a key to fighting against infections. Vitamin C can increase the production of white blood cells in the body. Hence vitamin c supplement is recommended when you suffer from bacterial or viral infections. Various citrus foods are available, such as limes, grapefruit, clementines, tangerines, lemons, and oranges.


Garlic is an essential cooking ingredient that is used in almost every cuisine. Garlic adds a rich taste to the food items. Garlic also has valuable immune-boosting effects. Allicin is the major sulfur-containing compound that helps in strengthening the immune response. 


Yogurt can stimulate the immune system to fight against infectious diseases. The presence of Vitamin D regulates the immune-boosting factors of the body. Yogurt is also a source of lactobacillus that acts as a probiotic to fight against other harmful microbes.


This is another rich-flavored herb and spice used in cuisines. It has strong and effective antioxidants and anti-inflammatory which will eventually boost immune health. The active ingredient gingerol is a key immunity booster that helps to fight against infections caused by bacteria or viruses. Therefore, it is highly recommended for flu, cold, and cough.

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Spinach is a complete nutritional food packed with Vitamin C, antioxidants, and beta carotene. These key constituents help increase the immune system’s ability to respond to infections strongly.

Green Tea

Green tea has an antioxidant called flavonoids that improve the power of immunity in the body. The presence of amino acids like L-Theanine helps in the production of T cells which is a major part of the immune system.


Almonds contain Vitamin E, manganese, magnesium, and fiber, which will benefit the immune system. This dry fruit can be a healthy morning or evening snack.


Among other non-veg food items, fish has various health benefits. Oily fishes like salmon, pilchards, and tuna have rich omega-3 fatty acids, which are good ingredients for stimulating your immune power.

The above foods are a source of high immune-boosters that will help your body’s immune system produce white blood cells, which are responsible for fighting against microbial infections. These foods have been highly recommended in recent years due to the spread of the coronavirus. 

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